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12:00 pm
Lunch hour class - don't worry about jumping in late or leaving early, just train.
Find out more5:30 pm
This class is for our Youth and Juniors Division Classes and includes kids from age 8 to age 12.
Find out moreBody weight strength and conditioning class. Scaled to individual fitness needs.
Find out more6:15 pm
6:30 pm
Training for all students ranked P1 and above.
Find out morefor all new adult students & students who have not yet taken their first rank test
Find out more7:45 pm
Self-guided open mat for additional training. Instructors are available to provide feedback and instruction when desired.
Find out moreSelf-guided open mat for additional training. Instructors are available to provide feedback and instruction when desired.
Find out more