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12:00 pm
Lunch hour class - don't worry about jumping in late or leaving early, just train.
Find out more5:30 pm
This class is for our Youth and Juniors Division Classes and includes kids from age 8 to age 12.
Find out moreBody weight strength and conditioning class. Scaled to individual fitness needs.
Find out more6:30 pm
for all new adult students & students who have not yet taken their first rank test
Find out moreTraining for all students, beginner through advanced. Good class for an introductory student.
Find out moreTraining for all students ranked P1 and above.
Find out more7:45 pm
For intermediate and advanced students - an additional 45 minutes of focused training.
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