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12:00 pm
Lunch hour class - don't worry about jumping in late or leaving early, just train.
Find out more5:30 pm
This class is for our Youth and Juniors Division Classes and includes kids from age 8 to age 12.
Find out moreBody weight strength and conditioning class. Scaled to individual fitness needs.
Find out more6:30 pm
Training for all students, beginner through advanced. Good class for an introductory student.
Find out morefor all new adult students & students who have not yet taken their first rank test
Find out more7:45 pm
For intermediate and advanced students - an additional 45 minutes of focused training.
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